Emotional Freedom Retreat 2024 marked its third annual gathering, spearheaded by Elida Jerez, Washington Conference health ministries director.
The retreat provides a life-changing eight-day experience for 12 individuals, centered on the principles of NEWSTART, a holistic health program that emphasizes the eight laws of health — nutrition, exercise, water, sunlight, temperance, air, rest and trust in divine power.
Participants receive not only education on these principles but also practical tools and support to foster lasting lifestyle changes. A key focus of the retreat is the integration of healthy habits into daily routines, coupled with the importance of spiritual well-being.
One of the most impactful aspects of the retreat is the personalized care each participant receives from their dedicated health coach. These coaches serve as companions throughout the journey, offering encouragement, prayer and motivation. By fostering a supportive environment, they help participants feel empowered to implement the lifestyle changes introduced during the retreat. Many attendees noted improvements in their mental and emotional well-being alongside the physical benefits gained throughout the program.
While many people know the basic steps toward better health — drinking more water, exercising regularly, eating nutritious foods — they often struggle to put these habits into practice. Emotional Freedom Retreat creates a nurturing and accountable environment where participants learn about the benefits of healthy living and can start building habits with the encouragement of a community. The retreat’s structured schedule includes time for food preparation, exercise, worship and more, allowing participants to experience a balanced and holistic routine.
The retreat’s impact resonates beyond the eight days, with many participants from previous years returning as health coaches and support staff, eager to share the benefits they’ve experienced. This cycle of support creates a ripple effect, fostering a sense of community and continuity among attendees and staff.
Additionally, the retreat is designed as a follow-up experience for those involved in local church health ministries. By immersing participants in an intensive, focused environment, the program increases the likelihood of lasting change, helping individuals internalize the lessons and apply them to their everyday lives.
The philosophy of the retreat is simple yet powerful: small, consistent changes can lead to significant improvements over time. By focusing on one healthy habit at a time, participants are more likely to sustain these changes long-term.
Beyond physical and mental health, the retreat also serves as an evangelistic tool. One participant, raised in the Catholic faith, shared that she was inspired to join the Adventist Church after encountering its health principles during the retreat.
Emotional Freedom Retreat not only equips individuals with the knowledge and tools to live healthier lives but also provides a supportive community that encourages spiritual growth and long-term transformation.
While learning how to be physically healthy, participants receive spiritual coaching and blessings
Credit: Lacey Stecker
Emotional Freedom Retreat is hosted at Sunset Lake Camp to help promote a quiet and spiritual atmosphere.
Credit: Enoc Garcia
Participants at the retreat are trained in the NEWSTART program and receive personalized coaching.
Credit: Lacey Stecker
